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About

Hi, my name is Lily and it’s my mission to help you unleash your full potential in work and life by optimising  your diet.

I provide simple science and smart eating strategies that empower you to enjoy a healthy and successful lifestyle.

 

Registered Nutrition Practitioner

  • BSc (Hons) Food & Human Nutrition – Newcastle University (AfN accredited)
  • 2 year post graduate diploma in Nutritional Therapy
  • MSc Nutritional Medicine – in training – University of Surrey (AfN accredited)

 

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Free 15 minute nutrition consultation

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Services

Nutrition Consultations & Workplace Wellness

Nutrition consultation   Corporate Wellness   Events

Blog

Success starts in the kitchen...

Easy Ways To Eat More Fruit And Vegetables
9th December 2019

Easy Ways To Eat More Fruit And Vegetables

You'll get MORE than your 5 a day with these tips - and that's a very good thing

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Food Combinations That Improve Nutrient Absorption
30th November 2019

7 Food Combinations That Improve Nutrient Absorption

We all have those foods that we love to eat together, peanut butter and jam, hummous and carrots, but it turns out that there are food combinations which can improve nutrient absorption too...

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Video

Deliciously Simple Science

3rd July 2019

Lily Soutter on ITV's prime time series Save Money: Lose Weight

Lily Soutter BSc (Hons) with Dr Ranj Singh on ITV's prime time series Save Money: Lose Weight

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17th April 2019

Is Milk Healthy?

Nutritionist, Lily Soutter BSc (Hons) demystifies the confusion around whether milk is healthy for us.

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Media

Lily in the media

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