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    Smart Eating Strategies For A Successful Lifestyle

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    Acorn Squash, Quinoa & Feta Lunchbox

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    Can Work Stress Cause Weight Gain?

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About

Hi, my name is Lily and it’s my mission to help you unleash your full potential in work and life by optimising  your diet.

I provide simple science and smart eating strategies that empower you to enjoy a healthy and successful lifestyle.

 

Registered Nutrition Practitioner

  • BSc (Hons) Food & Human Nutrition – Newcastle University (AfN accredited)
  • 2 year post graduate diploma in Nutritional Therapy
  • MSc Nutritional Medicine – in training – University of Surrey (AfN accredited)

 

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Free 15 minute nutrition consultation

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Services

Nutrition Consultations & Workplace Wellness

Nutrition consultation   Corporate Wellness   Events

Blog

Success starts in the kitchen...

apple cider vinegar
23rd May 2019

Apple Cider Vinegar: What can happen if you drink it everyday?

So we've heard all the magical benefits but how true are they?

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airport-travel
18th May 2019

5 Ways To Keep Your Stomach Happy While Travelling

Summer holiday ready? Here are some helpful tips to improve your digestion.

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Video

Deliciously Simple Science

17th April 2019

Is Milk Healthy?

Nutritionist, Lily Soutter BSc (Hons) demystifies the confusion around whether milk is healthy for us.

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24th March 2019

Can The Food You Eat Affect Your Mood?

Nutritionist Lily Soutter BSc (hons) Food & Human Nutrition, Dip NT discusses the evidence behind whether nutrition can affect our mood. 

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Media

Lily in the media

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