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    Eating Strategies For A Successful Lifestyle

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    Acorn Squash, Quinoa & Feta Lunchbox

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    Can Work Stress Cause Weight Gain?

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About

Hi, my name is Lily and it’s my mission to help you live a full and successful life through the power of food.

My ethos is to provide simple science and smarter eating strategies that empower you to lead a healthy and successful lifestyle.

Nutritionist

  • BSc (Hons) Food & Human Nutrition – Newcastle University (AfN accredited)
  • 2 year post graduate diploma in Nutritional Therapy
  • Training – MSc Nutritional Medicine – University of Surrey (AfN accredited)

 

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Free 15 minute nutrition consultation

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Services

Nutrition Consultations & Workplace Wellness

Nutrition consultation   Corporate Wellness   Events

Blog

Success starts in the kitchen...

24th February 2019

Can work stress cause weight gain?

A recent 2019 study has shown that women are more vulnerable to weight gain when they’re experiencing chronic stress at work!

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3rd March 2018

5 Smart Health Properties of Pumkin

If you’ve previously been tossing away your triangle-eyed friend once the festivities are over, then you may be missing out on a highly nutritious.

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Video

Deliciously Simple Science

26th January 2019

Lily answers your top 3 nutrition questions

Is white rice actually bad for you or is it just the case that brown rice is better for you?

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22nd September 2018

Is Milk Healthy?

Nutritionist, Lily Soutter BSc (Hons) demystifies the confusion around whether milk is healthy for us.

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Media

Lily in the media

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