• Eating well is the secret to successful living

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About

Hi, my name is Lily and it’s my mission to help you unleash your full potential in work and life by optimising  your diet.

I provide simple science and smart eating strategies that empower you to enjoy a healthy and successful lifestyle.

 

Registered Nutrition Practitioner

  • BSc (Hons) Food & Human Nutrition – Newcastle University (AfN accredited)
  • 2 year post graduate diploma in Nutritional Therapy
  • MSc Nutritional Medicine – in training – University of Surrey (AfN accredited)

 

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Free 15 minute nutrition consultation

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Services

Nutrition Consultations & Workplace Wellness

Nutrition consultation   Corporate Wellness   Events

Blog

Success starts in the kitchen...

29th September 2019

Salt - How Much Is Too much?

Have you got too much salt in your diet? Simple steps to cut back.

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are eggs bad for you?
29th September 2019

Are eggs bad for your health?

A recent study suggested that eggs may increase the risk of cardiovascular disease but should we take this study as fact?

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Video

Deliciously Simple Science

3rd July 2019

Lily Soutter on ITV's prime time series Save Money: Lose Weight

Lily Soutter BSc (Hons) with Dr Ranj Singh on ITV's prime time series Save Money: Lose Weight

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17th April 2019

Is Milk Healthy?

Nutritionist, Lily Soutter BSc (Hons) demystifies the confusion around whether milk is healthy for us.

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Media

Lily in the media

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