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About
Hi, my name is Lily and it’s my mission to help you unleash your full potential in work and life by optimising your diet.
I provide simple science and smart eating strategies that empower you to enjoy a healthy and successful lifestyle.
Registered Nutrition Practitioner
- BSc (Hons) Food & Human Nutrition – Newcastle University (AfN accredited)
- 2 year post graduate diploma in Nutritional Therapy
- MSc Nutritional Medicine – in training – University of Surrey (AfN accredited)
Services
Nutrition Consultations & Workplace Wellness
Blog
Success starts in the kitchen...
Put A Spring In Your Step With These 6 Seasonal Foods
Spring is all about the fresh, light and nutrient dense foods and drinks, which taste even better when they are in season.
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Why Am I So Bloated? Your Questions Answered
Whilst some bloating can be a normal part of eating, if you regularly end up a ‘food baby’, there could be something more at play...
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Deliciously Simple Science
Is Milk Healthy?
Nutritionist, Lily Soutter BSc (Hons) demystifies the confusion around whether milk is healthy for us.
Read More ›Can The Food You Eat Affect Your Mood?
Nutritionist Lily Soutter BSc (hons) Food & Human Nutrition, Dip NT discusses the evidence behind whether nutrition can affect our mood.
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