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About
Hi, my name is Lily and it’s my mission to help you unleash your full potential in work and life by optimising your diet.
I provide simple science and smart eating strategies that empower you to enjoy a healthy and successful lifestyle.
Registered Nutrition Practitioner
- BSc (Hons) Food & Human Nutrition – Newcastle University (AfN accredited)
- 2 year post graduate diploma in Nutritional Therapy
- MSc Nutritional Medicine – in training – University of Surrey (AfN accredited)
Services
Nutrition Consultations & Workplace Wellness
Blog
Success starts in the kitchen...
Easy Ways To Eat More Fruit And Vegetables
You'll get MORE than your 5 a day with these tips - and that's a very good thing
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7 Food Combinations That Improve Nutrient Absorption
We all have those foods that we love to eat together, peanut butter and jam, hummous and carrots, but it turns out that there are food combinations which can improve nutrient absorption too...
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Deliciously Simple Science
Lily Soutter on ITV's prime time series Save Money: Lose Weight
Lily Soutter BSc (Hons) with Dr Ranj Singh on ITV's prime time series Save Money: Lose Weight
Read More ›Is Milk Healthy?
Nutritionist, Lily Soutter BSc (Hons) demystifies the confusion around whether milk is healthy for us.
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