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About
Hi, my name is Lily and it’s my mission to help you unleash your full potential in work and life by optimising your diet.
I provide simple science and smart eating strategies that empower you to enjoy a healthy and successful lifestyle.
Registered Nutrition Practitioner
- BSc (Hons) Food & Human Nutrition – Newcastle University (AfN accredited)
- 2 year post graduate diploma in Nutritional Therapy
- MSc Nutritional Medicine – in training – University of Surrey (AfN accredited)
Services
Nutrition Consultations & Workplace Wellness
Blog
Success starts in the kitchen...
Apple Cider Vinegar: What can happen if you drink it everyday?
So we've heard all the magical benefits but how true are they?
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5 Ways To Keep Your Stomach Happy While Travelling
Summer holiday ready? Here are some helpful tips to improve your digestion.
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Deliciously Simple Science
Is Milk Healthy?
Nutritionist, Lily Soutter BSc (Hons) demystifies the confusion around whether milk is healthy for us.
Read More ›Can The Food You Eat Affect Your Mood?
Nutritionist Lily Soutter BSc (hons) Food & Human Nutrition, Dip NT discusses the evidence behind whether nutrition can affect our mood.
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