AS SEEN IN
About
Hi, my name is Lily and it’s my mission to help you live a full and successful life through the power of food.
My ethos is to provide simple science and smarter eating strategies that empower you to lead a healthy and successful lifestyle.
Nutritionist
- BSc (Hons) Food & Human Nutrition – Newcastle University (AfN accredited)
- 2 year post graduate diploma in Nutritional Therapy
- Training – MSc Nutritional Medicine – University of Surrey (AfN accredited)
Services
Nutrition Consultations & Workplace Wellness
Blog
Success starts in the kitchen...
Can work stress cause weight gain?
A recent 2019 study has shown that women are more vulnerable to weight gain when they’re experiencing chronic stress at work!
Read More ›
5 Smart Health Properties of Pumkin
If you’ve previously been tossing away your triangle-eyed friend once the festivities are over, then you may be missing out on a highly nutritious.
Read More ›Video
Deliciously Simple Science
Lily answers your top 3 nutrition questions
Is white rice actually bad for you or is it just the case that brown rice is better for you?
Read More ›Is Milk Healthy?
Nutritionist, Lily Soutter BSc (Hons) demystifies the confusion around whether milk is healthy for us.
Read More ›