• Latest Post

    Smart Eating Strategies For A Successful Lifestyle

    Read more
  • Latest Post

    Acorn Squash, Quinoa & Feta Lunchbox

    Read more
  • Latest Post

    Can Work Stress Cause Weight Gain?

    Read more

AS SEEN IN

About

Hi, my name is Lily and it’s my mission to help you unleash your full potential in work and life by optimising  your diet.

I provide simple science and smart eating strategies that empower you to enjoy a healthy and successful lifestyle.

 

Registered Nutrition Practitioner

  • BSc (Hons) Food & Human Nutrition – Newcastle University (AfN accredited)
  • 2 year post graduate diploma in Nutritional Therapy
  • MSc Nutritional Medicine – in training – University of Surrey (AfN accredited)

 

Read more

Free 15 minute nutrition consultation

""
1
First Namename
no-icon
PhoneMobile/Landline
no-icon
keyboard_arrow_leftPrevious
Nextkeyboard_arrow_right
FormCraft - WordPress form builder

Services

Nutrition Consultations & Workplace Wellness

Nutrition consultation   Corporate Wellness   Events

Blog

Success starts in the kitchen...

7th April 2019

Put A Spring In Your Step With These 6 Seasonal Foods

Spring is all about the fresh, light and nutrient dense foods and drinks, which taste even better when they are in season.

Read More
30th March 2019

Why Am I So Bloated? Your Questions Answered

Whilst some bloating can be a normal part of eating, if you regularly end up a ‘food baby’, there could be something more at play...

Read More

See more

Video

Deliciously Simple Science

17th April 2019

Is Milk Healthy?

Nutritionist, Lily Soutter BSc (Hons) demystifies the confusion around whether milk is healthy for us.

Read More
24th March 2019

Can The Food You Eat Affect Your Mood?

Nutritionist Lily Soutter BSc (hons) Food & Human Nutrition, Dip NT discusses the evidence behind whether nutrition can affect our mood. 

Read More

See more

Media

Lily in the media

Read more