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Hi, my name is Lily and it’s my mission to help you live a full and successful life through the power of food.
My ethos is to provide simple science and smarter eating strategies that empower you to lead a healthy and successful lifestyle.
- BSc (Hons) Food & Human Nutrition – Newcastle University (AfN accredited)
- 2 year post graduate diploma in Nutritional Therapy
- Training – MSc Nutritional Medicine – University of Surrey (AfN accredited)
Success starts in the kitchen...
A recent 2019 study has shown that women are more vulnerable to weight gain when they’re experiencing chronic stress at work!Read More ›
Deliciously Simple Science
Is white rice actually bad for you or is it just the case that brown rice is better for you?Read More ›