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About
Hi, my name is Lily and it’s my mission to help you unleash your full potential in work and life by optimising your diet.
I provide simple science and smart eating strategies that empower you to enjoy a healthy and successful lifestyle.
Registered Nutrition Practitioner
- BSc (Hons) Food & Human Nutrition – Newcastle University (AfN accredited)
- 2 year post graduate diploma in Nutritional Therapy
- MSc Nutritional Medicine – in training – University of Surrey (AfN accredited)
Services
Nutrition Consultations & Workplace Wellness
Blog
Success starts in the kitchen...
5 Ways to Use Avocado that aren't Guacamole
Avocados are packed with healthy fats. Here are my favourite easy recipes with Avocado - including dessert!
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How to Stop Mindless Snacking
Easy steps to help stop yourself from snacking so much... and without feeling constantly hungry.
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Deliciously Simple Science
Is Milk Healthy?
Nutritionist, Lily Soutter BSc (Hons) demystifies the confusion around whether milk is healthy for us.
Read More ›Can The Food You Eat Affect Your Mood?
Nutritionist Lily Soutter BSc (hons) Food & Human Nutrition, Dip NT discusses the evidence behind whether nutrition can affect our mood.
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