It’s only recently that the UK has gone coconut oil mad, with so many claimed health benefits from immune support properties to being hailed as a treatment for Alzheimer’s disease. But is coconut oil good for you?
Have you been noticing how the sun has improved everyone’s mood significantly? Well, you’re not wrong to assume that! There is, in fact, scientific evidence to prove that there is a correlation between the sun and your mood…
A delicious and filling #vegan spring lunch box idea for adults. The lentils provide a great source of plant-based protein, whilst the rainbow-coloured vegetables can ensure you reach your 5 a day. Lastly, the miso dressing gives this dish a super flavoursome twist.
Do you struggle with the post-lunch slump and in need of an energy boost? This Insta Live is hosted with two time published author Mira Manek. We demo my favourite easy chocolate peanut butter energy ball recipe and discuss smart snacking strategies for enhancing energy all day long.