Spring is all about the fresh, light and nutrient dense foods and drinks, which taste even better when they are in season.
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Whilst some bloating can be a normal part of eating, if you regularly end up a ‘food baby’, there could be something more at play…
A recent 2019 study has shown that women are more vulnerable to weight gain when they’re experiencing chronic stress at work!
Ingredients 100g cooked quinoa (I used Merchant gourmet pre-cooked grains) 50g roasted Acorn squash 40g feta cheese 1 handful of kale, steamed