A delicious and filling #vegan spring lunch box idea for adults. The lentils provide a great source of plant-based protein, whilst the rainbow-coloured vegetables can ensure you reach your 5 a day. Lastly, the miso dressing gives this dish a super flavoursome twist.
#LilyLunchBox for successful living
1 x 400g can lentils drained
80g shredded kale
125g pomegranate seeds
1 medium sweet potato
For the dressing
2 tbsp white miso paste
15g tahini paste
1 tbsp toasted sesame oil (15g)
Agave or honey (25g)
15ml rice vinegar
1️⃣ Preheat the oven to 220 degrees celsius.
2️⃣ Dice the sweet potato with the skin on into cubes, roast in the oven with a drizzle of olive oil & seasoning for 15-20 minutes or until cooked and golden.
3️⃣ Steam asparagus.
4️⃣ Drain green lentils. In a large pan add olive oil and cook lentils and kale with seasoning for 8-10 mins or until everything has softened.
5️⃣ Mix dressing ingredients together with 1 tbsp water and seasoning.
6️⃣ Serve lentil and kale mixture into a lunchbox. Top with asparagus, sweet potato and pomegranate seeds. Serve with miso dressing a wedge of lime.
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Nutrition-focused corporate wellness packages for successful living
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Lily designed and implemented a brilliant workplace wellness strategy for our employees at PRESS London. Her talk on eating for success had 100% slots booked within minutes. This was one of the best talks we have had, and her smart eating strategies have really helped to enhance my productivity. I no longer have that dreaded afternoon slump which is all thanks to her great nutrition tips. I would highly recommend Lily for designing a nutrition-focused corporate wellness strategy as we have seen great results from her guidance.’
Amelia Robinson – Commercial Sales Manager, PRESS London