5 Smart Snacks under 150 calories

If you’ve ever snacked on your way through the cookie jar in a day, then you’re probably convinced that snacking is a no-no when it comes to maintaining a healthy body weight. However, snacks of the well-portioned kind don’t have to be boring and can help to keep hunger at bay…

If you’re watching your waistline, then try some of these delicious healthy snack recipes, all under 150 calories per serving!


Cocoa & Chia Energy Balls

Deliciously indulgent tasting cocoa energy balls for those 3 pm sugar cravings. These energy balls are lower in sugar, yet a source of protein and fibre both of which can help to keep hunger at bay. Totally faff free to make, simply mix ingredients in a bowl, roll into balls and enjoy!
Snacks under 150 calories
Serves 30

90g porridge oats

150g Pip & Nut or Meridian peanut butter

2 heaped tbsp cocoa powder

2 tbsp chia seeds

3 tbps honey

30g desiccated coconut




Mix ingredients in a bowl

Roll into balls, and lastly desiccated coconut

Store in fridge

Mexican Bean Dip

A plant-based high fibre dip. As a population, we are drastically under consuming fibre, and we need to aim for 30g per day. Each serving of this dip contains a huge 7.1g fibre!
Serves 5

1.5 tbsp olive oil

1 medium onion

2 garlic cloves

1 tsp cumin

1 pinch red chilli flakes

480g canned mixed beans, drained

3 tsp Chipotle sauce

1 lemon, juiced

50g cucumber sliced




Heat oil in a frying pan on medium heat and sauté the onion, garlic and for about 4-5 minutes. 2. Tip the mixture into a food processor with the chilli, beans, chipotle sauce and lemon juice. Blitz and then season to taste with salt and pepper.

Serve with cucumber sticks




Almond Butter Banana

Often when we crave something sweet, we rarely crave pure sugar by the spoon. What we’re looking for is a combination of fat and sugar, which provide those hyper-palatable properties. Almond butter with banana not only tastes amazing, but it provides the sugar and healthy fats combo for those satisfying properties, as well as keeping blood sugar stable.
Serves 1

1/2 medium banana

1 tbsp almond butter



 Dip banana into almond butter and enjoy





Red Pepper Hummous

Not only does this dip provide one of your 5 a day, but it is also a source of protein and fibre which can help us to stay fuller for longer. What’s more, the red pepper provides extra antioxidants, whilst the olive oil provides monounsaturated fats for a healthy heart.
Snacks under 150 calories
Serves 5

1 x 400g can chickpeas, drained

2 tbsp olive oil

1 small red pepper

1 garlic clove

2 tbsp lemon juice

1 tsp cumin

1 tbsp tahini

50g cucumber




Blend with 4 tbsp water, seasoning and drizzle more olive oil if needed. Add 1⁄2 red pepper, taste and add more if needed. Serve with sliced cucumber

Chocolate Chia Pot

If you’re looking for a deliciously indulgent sweet snack which is also a powerhouse of nourishing nutrients then this chocolate chia pot is for you. The chia seeds provide a source of healthy omega 3 fats which can support our brain and heart health, whilst the cocoa powder provide plant chemicals called flavonoids which are thought to support a healthy heart and may even improve cognitive performance.
Snacks under 150 calories
Serves 5

60g chia seeds

3 tbsp cocoa powder

2 tbsp maple syrup

0.5 tsp vanilla extract

125g rasberries

400ml almond milk




Put all the ingredients in a large bowl, whisk to combine. Cover with cling film then leave to thicken in the fridge for at least 4 hours, or overnight.

Spoon the pudding into four glasses, then top with the frozen berries.

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Increase productivity, create wellness culture, reduce healthcare costs

   Online workplace wellness webinars

Corporate wellness packages for successful living


Popular online workplace wellness webinar topics include:

Working from home? Smart eating strategies to stay healthy and productive at home

Nutrition Strategies To Support Your Immune System and Build Resilience

How to optimise your nutrition during times of stress

Simple Strategies To Improve Our Mood With Food

Email London Nutritionist, lily@lilysoutternutrition.com for a brochure


Lily designed and implemented a brilliant workplace wellness strategy for our employees at PRESS London. Her talk on eating for success had 100% slots booked within minutes. This was one of the best talks we have had, and her smart eating strategies have really helped to enhance my productivity. I no longer have that dreaded afternoon slump which is all thanks to her great nutrition tips. I would highly recommend Lily for designing a nutrition-focused corporate wellness strategy as we have seen great results from her guidance.’

Amelia Robinson – Commercial Sales Manager, PRESS London

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