Lily answers your top 3 nutrition questions

Is white rice actually bad for you or is it just the case that brown rice is better for you? I don’t generally eat white rice, but when I have a curry, I love to have white rice with it.

Is it better to blend fruits or eat them in their natural form? I’m concerned about affecting their nutritional value by blending.

I love oily fish like mackerel. Is it possible to eat too much of this?

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