Coronary Heart Disease remains the number one killer in the UK. A few simple tweaks to your diet can help protect your heart…
So we’ve heard all the magical benefits but how true are they?
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Let’s face it, if you’ve struggled to restrain yourself from polishing off your Easter eggs then you’re not alone. But does this make you a sugar addict?
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Spring is all about the fresh, light and nutrient dense foods and drinks, which taste even better when they are in season.
Whilst some bloating can be a normal part of eating, if you regularly end up a ‘food baby’, there could be something more at play…
A recent 2019 study has shown that women are more vulnerable to weight gain when they’re experiencing chronic stress at work!
Ingredients 100g cooked quinoa (I used Merchant gourmet pre-cooked grains) 50g roasted Acorn squash 40g feta cheese 1 handful of kale, steamed
If you’ve previously been tossing away your triangle-eyed friend once the festivities are over, then you may be missing out on a highly nutritious.