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Flower heart
30th May 201931st May 2019  by Lily soutter

The Secrets To A Healthy Heart

Coronary Heart Disease remains the number one killer in the UK. A few simple tweaks to your diet can help protect your heart…

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apple cider vinegar
23rd May 201919th December 2019  by Lily soutter

Apple Cider Vinegar: What can happen if you drink it everyday?

So we’ve heard all the magical benefits but how true are they?

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airport-travel
18th May 201926th July 2019  by Lily soutter

5 Ways To Keep Your Stomach Happy While Travelling

Summer holiday ready? Here are some helpful tips to improve your digestion.

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Sweets and Candy
6th May 201912th May 2019  by Lily soutter

Am I A Sugar Addict?

Let’s face it, if you’ve struggled to restrain yourself from polishing off your Easter eggs then you’re not alone. But does this make you a sugar addict?

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29th April 20199th October 2019  by Lily soutter

10 Ways To A Better Night’s Sleep

51% of Brits struggle to drift off at night. If that includes you, here are my top tips on how you can boost the quality of your sleep.

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Corporate Wellness Nutritionist
7th April 20197th April 2019  by Lily soutter

Put A Spring In Your Step With These 6 Seasonal Foods

Spring is all about the fresh, light and nutrient dense foods and drinks, which taste even better when they are in season.

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30th March 20193rd April 2019  by Lily soutter

Why Am I So Bloated? Your Questions Answered

Whilst some bloating can be a normal part of eating, if you regularly end up a ‘food baby’, there could be something more at play…

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16th March 201930th March 2019  by Lily soutter

Can Work Stress Cause Weight Gain?

A recent 2019 study has shown that women are more vulnerable to weight gain when they’re experiencing chronic stress at work!

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5 Impressive Health Reasons You Should Eat Pumpkin This Autumn
9th March 201812th May 2019  by admin

5 Smart Health Properties of Pumkin

If you’ve previously been tossing away your triangle-eyed friend once the festivities are over, then you may be missing out on a highly nutritious.

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17th January 20185th April 2019  by admin

Boost Your Brain Power Memory and Mood

Brain food matters. How you think and feel can be directly affected by what you eat.

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