Whilst consumption of nuts will only be one part of many factors playing a role with longevity, they also come with other health benefits too…
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Have you got too much salt in your diet? Simple steps to cut back.
A recent study suggested that eggs may increase the risk of cardiovascular disease but should we take this study as fact?
Collagen has been hailed as elixirs for the skin but do they actually work? Here’s what the science says…
In this fast-paced modern world, it’s normal to feel tired and fatigued. So instead of caffeine, here are the top foods to help combat that Zzzz…
For centuries camel milk has been a staple of North African diets and surprisingly, there are some benefits…
Is sitting at work really as bad as smoking?
From sleepy to supercharged – discover clever tips to keep you energised.
Ever had a weird dream or nightmare and put it down to eating cheese the night before? We detangle fact from fiction on the most common myths.
If staying hydrated is important to you, here are some easy tips that can help.