Acorn Squash, Quinoa & Feta Lunchbox


Healthy eating doesn’t have to be complicated or expensive. Try my easy lunch box for successful living…


100g cooked quinoa (I used Merchant gourmet pre-cooked grains)

50g roasted Acorn squash

40g feta cheese

1 handful of kale, steamed

1 handful of cauliflower, steamed

Pomegranate seeds


Whisk together olive oil, white tahini, lemon juice, salt and pepper



  1. Slice and roast squash with a drizzle of olive oil and seasoning. Once cooked place on cooling rack.
  2. Place cooked quinoa into lunch box, then top with Acorn squash, kale and cauliflower, crumbled feta and a handful of pomegrante seeds
  3. Serve with a side of dressing + a blood orange


About Lily


Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey. Lily’s extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women’s Health and Cosmopolitan.


Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, and ITV’s prime time series Save Money: Lose Weight with Dr Ranj Singh. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK.


Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill.

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