This trendy poke bowl is fresh yet full of flavour. Prawns are a rich source of high-quality protein and minerals such as iodine, an essential nutrient for cognitive function and thyroid health. The wholegrain rice is a source of fibre and B vitamins which help to convert the food we eat into energy. This lunchbox can be whipped up within minutes, using wither fresh ingredients or even leftovers from the fridge and you can get creative with different toppings! Poke bowls really aren’t just for restaurants…
Beetroot burgers make for a hearty veggie lunch, yet are full of flavour! Their vibrant colour comes from beetroots purple hue, and the whipped feta and dill sauce gives them that extra kick.
#LilyLunchBox for successful living
A delicious and filling #vegan spring lunch box idea for adults. The lentils provide a great source of plant-based protein, whilst the rainbow-coloured vegetables can ensure you reach your 5 a day. Lastly, the miso dressing gives this dish a super flavoursome twist.
Do you struggle with the post-lunch slump and in need of an energy boost? This Insta Live is hosted with two time published author Mira Manek. We demo my favourite easy chocolate peanut butter energy ball recipe and discuss smart snacking strategies for enhancing energy all day long.
This super easy lunch box has a Moroccan twist with the tasty rose Harissa dressing. A perfectly balanced lunch including all key food groups for a high energy work day!
Ingredients 100g cooked quinoa (I used Merchant gourmet pre-cooked grains) 50g roasted Acorn squash 40g feta cheese 1 handful of kale, steamed