Prawn, mango and avocado poke bowls

Prawn, mango and avocado poke bowls

This trendy poke bowl is fresh yet full of flavour. Prawns are a rich source of high-quality protein and minerals such as iodine, an essential nutrient for cognitive function and thyroid health. The wholegrain rice is a source of fibre and B vitamins which help to convert the food we eat into energy. This lunchbox can be whipped up within minutes, using wither fresh ingredients or even leftovers from the fridge and you can get creative with different toppings! Poke bowls really arenโ€™t just for restaurantsโ€ฆ

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Is Coconut Oil Good For You?

Itโ€™s only recently that the UK has gone coconut oil mad, with so many claimed health benefits from immune support properties to being hailed as a treatment for Alzheimerโ€™s disease. But is coconut oil good for you?

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